You must have good pelvic alignment. The pelvis is the foundation of the spine; if it’s out of alignment, it could lead to spinal misalignment, which can cause all kinds...
Do you have uncomfortable knots in the muscles surrounding your shoulder blade? You may not have known this, but those are called trigger points. Trigger points are tiny points in...
Our feet and ankles support our body weight and allow us to walk and run. We depend on them to perform many of the activities that make up our day....
No one wants to feel unsafe in the workplace. Thanks to advances in technology and safety, our workplaces are safer now than they have ever been. Studies report a 75%...
Trigger points are knots that develop along the fibers of a muscle or in your fascia. They are also one of the most common soft tissue problems. One spot that...
Your shoulder may click or pop when you move it. This is known as crepitus. A cracking, grinding, or popping shoulder may be accompanied by a sharp pain or warmth....
Shoulder impingement occurs when shoulder tendons and muscles rub against the shoulder bones. When shoulder pain from this issue is severe, it makes it difficult to work, play sports or...
Side impact car accidents, also known as T-bone car accidents, are some of the most common causes of car accident injury in the United States. In the year 2016 alone,...
A frozen shoulder is a painful condition where inflammation and swelling in the shoulder joint prevents a complete range of movement. This loss of movement is accompanied by pain and...
