Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating...
Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints....
The Achilles tendon is considered the strongest tendon in the human body, but it is frequently injured. In fact, about 24% of athletes experience Achilles tendon injuries. This is because...
Up to 500,000 Americans are currently living with spinal stenosis, a condition in which the spaces between the vertebrae narrow and compress major nerves. For most people, symptoms develop slowly....
Postpartum aches and pains can be numerous, ranging from hip and pelvic pain to neck and back pain. While hand and wrist pain is not a postpartum symptom most would...
On the outside, a physical therapy clinic-based gym can seem a lot like a regular gym. Both have lots of different workout equipment and people who are interested in pushing...
Pelvic pain is pain that occurs in the lower abdominal area and between your hips. If you’ve been experiencing pain in your pelvic region that has not gone away after...
Lower back pain can be crippling. Additionally, it can hinder one’s ability to perform daily tasks such as bending down to do the laundry, washing the dishes and getting from...
A balance and gait assessment is conducted to determine whether an individual has common fall risk factors. The goal of the testing is to identify any risk factors and implement...
