Our ability to walk is a minor miracle that requires many parts of our bodies to work closely together. One of these parts is our knee joints. However, many people...
The shoulder and upper arm muscles help people perform many normal daily activities. For instance, your biceps help lift your arm to sip your coffee, and your triceps help lower...
Pain in your shoulders can occur for a variety of reasons. There are several bones, joints, muscles, tendons and ligaments in each shoulder joint that are vulnerable to a wide...
One of the ways that arthritis in your hands makes life more challenging is by causing stiff finger joints. It’s difficult to use your hands for normal daily activities when...
Sleeping and back pain do not go hand in hand. Back pain can cause you to have trouble falling asleep, but it can also make it harder to stay asleep....
A short answer to this question is nothing good. There are, of course, risks associated with any surgery. It’s also not uncommon for people to have post-surgical complications. Rotator cuff...
Waking up at night with hip pain. An aching hip that feels worse when you walk or bend forward. Clicking or popping noises when your hip moves. People dealing with...
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps...
Increased energy. Improved stamina. Decreased recovery time. These are just a few of the benefits that an optimized diet can have for athletes. Your body is depending on you to...
