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Who Treats TMJ and Jaw Pain?

Living with jaw pain can impact every part of your life—from the way you eat to the way you speak and even how you sleep. Temporomandibular joint disorders (TMJ disorders...

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Can I Treat Trigger Finger With Exercises?

The locking, popping, and stiffness associated with trigger finger is not only annoying, but can disrupt your routine or make it much harder to work than you’re used to. And...

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Can SI Joint Pain Be Mistaken for Hip Joint Pain?

Hip and pelvic pain can be an incredibly frustrating experience, especially when trying to pinpoint the exact cause. The pelvis and lower spine are made up of complex structures that...

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6 Reasons You Have Leg Pain When Lying Down

Getting to bed at the end of a long day should be a signal for your body to finally get some well-deserved rest, but for people who get leg pain...

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How to Avoid the Top 5 Mistakes After Knee Replacement

Undergoing knee replacement surgery is a major milestone in your journey toward better mobility and a better quality of life. Although the first few days after surgery can feel challenging,...

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ASTYM: Natural Treatment for Muscle Pain and Scarring

Athletes and people with generally active lifestyles are attuned to the way their joints move and their bodies perform when doing the activities or sport they love. And when they...

dry needling vs. acupuncture: differences and benefits

Dry Needling Vs. Acupuncture: Differences and Benefits

If you’ve been exploring alternative treatments for pain relief and healing, you may have already come across the terms “dry needling” and “acupuncture.” While the two may sound similar—and both...

diaphragmatic breathing for pelvic floor health

Diaphragmatic Breathing For Pelvic Floor Health

Pelvic floor health is not something most people think about until it’s an urgent need. Especially for pregnant and postpartum women, the pelvic floor plays an essential role in supporting...

physical therapy hip strengthening exercises

Physical Therapy Hip Strengthening Exercises 

Despite their reputation for being a sure indicator of someone’s advanced age, the hips are the strongest area of the body and are remarkably resilient. As the muscular center of...

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