Recommendations for PT’s in Professional Sports One of my former PT students without previous pro sports experience landed a job in professional sports. I was really excited for him for...
What are the Worst Gym Machines? SSOR has a very active population that goes across the lifespan. We have a goal-oriented population that demands results quickly. They want to get...
Save Your Shoulders Doing the Plank In the last month, the physical therapists at SSOR have seen 3 female patients, all fit ladies who workout regularly, come in with shoulder...
Neck Pain as the source of Elbow Pain Does this sound like you? You might be male or female. You’re probably age 40 or greater. Probably have a job where...
When is it OK to Drive After Knee Surgery? The physical therapists at SSOR see lots of people that have had knee surgeries. One of the first things they’re concerned...
Physical Therapy for High Ankle Sprains We posted a blog previously about inversion ankle sprains, the more common and usually much less painful ankle sprain. However, there is another type...
Do Epsom Salt Baths Work? Oh, the millions of remedies out there promising faster healing, relief from aches and pains, faster recovery, “detoxification,” and the list goes on. The physical...
ACL Knee Brace: Are They Effective? We see lots of athletes at SSOR that have anterior cruciate ligament (ACL) reconstructions. It’s no secret what an epidemic that ACL injuries are,...
Hamstring Stretching Mistake: Do YOU Do This? We get asked on a daily basis about proper stretching technique. We even see bad form at the gym and at health clubs...
