Two tips to avoid pain on outside of left wrist from golf
For many golfers, the leading arm and wrist are those on the left because you’re right-handed. Many issues can lead to pain in the left or leading wrist. You could be unknowingly using poor swinging form. Playing too much after a long break can also lead to leading wrist pain, and people who don’t stretch […]
Two causes of post-car accident arm pain in Ferndale, WA
Although Ferndale, Washington, isn’t a hotbed of car accidents, it’s still possible to injure yourself in one. In fact, the Washington Traffic Safety Commission reports that there were more than 120 car accident-related injuries in Whatcom County from 2015 to 2017. If you’ve been in a car accident in Ferndale recently, you could be dealing […]
Best sitting position for lower back pain: Three useful tips
Many people in Blaine, Washington, could be suffering from lower back pain, and this isn’t very surprising. The National Institutes of Health reports that 80% of adults will likely deal with lower back pain at some point in their lives. There are many factors that could be causing or even increasing your pain. One of […]
Three exercises to avoid when suffering from tennis elbow
The elbow is a joint that people use to make lifting movements with the arm, and it also plays a role in twisting the forearm and hand. These movements become much harder and more painful when you have tennis elbow. Also called lateral epicondylitis, this condition occurs when the tendons in the outside of your […]
Three long-term effects of untreated herniated neck discs
The neck is made up of seven vertebrae, and each of these vertebrae has a disc between it and its neighbor. A disc has a rubbery outer shell and a gel-like inner layer. Weak spots or tears in the disc’s outer shell can allow the inner layer to poke out or herniate, and it’s this […]
Two exercises for arthritis finger pain in Ferndale, WA
When your fingers hurt when they bend but aren’t swollen, there are several issues you could be dealing with. Osteoarthritis is the most common issue that causes these symptoms in Ferndale, Washington, and physical therapists in this area can help you find ways to treat your arthritis symptoms. Therapeutic exercises are one tool a therapy […]
Two causes of ankle pain when walking but no swelling
Ankles aren’t a joint that many people think about too often. At least, they don’t think about them until they injure them. When injured, this joint can become a literal and metaphorical pain. Ankle injuries can make routine tasks like walking painful and more difficult to do, and they can also keep you from playing […]
Two tips for treating kneecap pain when bending the knee
The knee is one of the most mobile joints in your body, but this mobility also makes it a target for many types of injuries. Feeling pain under or around your kneecap when bending your knee can be a sign of such an injury. This type of pain can make it difficult to move normally, […]
Post-knee surgery therapy: Two reasons you need it
Total knee replacement surgery has steadily grown in popularity since it was introduced in 1968. According to the American Academy of Orthopedic Surgeons (AAOS), more than 680,000 total knee replacements were performed in 2014. This number has only continued to grow since then. There are certain steps that have become common in post-knee surgery recovery […]
How long does it take to recover from a sprained MCL in Point Roberts, WA?
Each of your knees contains several ligaments that help stabilize the joints and provide them with a full range of motion. When one or more of these ligaments is hurt, you can lose the use of your knee. Not to mention, a ligament injury doesn’t feel very good. One ligament in the knee that is […]
Five tips for running with knee arthritis in Blaine, WA
A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited by painful conditions like arthritis in the knee. However, just because you have a condition like arthritis, it doesn’t mean that you need to sit […]
Sleeping with tennis elbow and other tips for getting by while recovering
If you use your arms for repetitive tasks that involve bending your elbow, you may notice a dull, constant pain along the tendon on the back of your elbow. This pain is usually related to a condition that is known as tennis elbow. Don’t play tennis? Doesn’t matter. It’s really just a type of inflammation […]