3 top issues that cause ankle pain when you’re flexing your foot up

Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a number of ankle conditions, including ankle sprain, stress fracture and nerve compression. Anywhere from 9% to 15% of adults in the U.S. experience ankle pain. […]

How long does knee sprain recovery typically take?

The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as the meniscus, LCL, MCL, ACL and PCL. Your knees not only help support your weight but also help your legs bend and move for movement. […]

The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia

The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia Navigating her home by clinging to walls, walking with a cane, and carrying a card pleading with strangers not to call 911 if she appeared unwell — this was the daily reality for Liz Reed, diagnosed with cervical dystonia. That was until she began […]

7 ways to relieve chronic scar tissue pain

Scars are a normal part of life during the healing process. Scar tissue is different from normal tissue. It is less elastic, which can lead to tightness, limited movement, or pain. This pain can become chronic. Pain from scar tissue may not be immediate. Scar tissue can take up to a year to fully heal.  […]

Is dry needling an effective treatment for carpal tunnel?

Carpal tunnel syndrome is a condition that affects millions of people worldwide. It is caused by pressure on the median nerve that runs through the hand and into the forearm. When the pressure on this nerve is severe enough, it can cause tingling and numbness. These sensations and pain occur in the hand and fingers. […]

What should you do about burning pain after Achilles tendon surgery?

If you’ve severely torn your Achilles tendon, your doctor may have recommended surgery to repair it. Recovery after Achilles tendon surgery can take several months as you progress from immobilization to rehabilitation exercises. Depending on the intensity and length of your surgery, you may notice swelling around the area of your incision and experience a […]

3 signs that you have a bone spur on your wrist bone

When you think of bone spurs, you may immediately think of heel pain. That’s because many bone spurs develop in the heel, where weight and gravity strain the joint. However, bone spurs can occur in any place where two joints meet or where ligaments and tendons meet the bone. Sometimes, this can include the wrist.  […]

5 reasons your finger hurts when it’s bent but doesn’t swell

Finger pain and stiffness can keep you from the activities you depend on. For example, if you work in an office, finger pain may prevent you from typing comfortably on your keyboard. If you work outside or in a warehouse, you may not be able to handle your equipment properly. It’s important to address your […]

Do you need a referral for physical therapy in Missouri?

Do you want to make a physical therapy appointment, but you don’t have a referral from a physician? Depending on what state you live in, you can. Direct access laws allow you to begin physical therapy sessions without waiting for a health care provider’s approval. As a result, you can save both time and money […]

3 reasons why post-COVID-19 vestibular treatment may be necessary for you

Even in a post-COVID-19 world, people can still experience lingering COVID-19 symptoms months after their initial infection. Research shows that up to one-third of infected people experience symptoms months later. Some of those symptoms include neurological and vestibular problems, like a loss of balance and dizziness. In fact, dizziness is said to be the most […]

ACL physical therapy before surgery: Why you should use it

If you participate in sports, there are many kinds of injuries that you can potentially suffer as a result of playing. From professional athletes to beginners, sports-related injuries are incredibly common and can sometimes be severe. One of the most common sports-related injuries is a torn anterior cruciate ligament, also known as an ACL. The […]

Why am I feeling back pain when coughing?

Coughing is your body’s way of getting rid of bits of dust or other unwanted irritants you may have breathed in. Or, you may be suffering from a cold, and your body is trying to clear the mucus out of your throat and lungs. Regardless of the cause, a cough is one of the ways […]