Excel Sports North O’Fallon
Excel Sports & Physical Therapy’s North O’Fallon clinic brings expert, personalized physical therapy to the northeast O’Fallon and Dardenne Corridor communities. Whether you’re recovering from a sports injury, managing chronic pain, or rebuilding strength after surgery, our licensed physical therapists create individualized treatment plans designed to get you back to the life you love — […]
Excel Sports Ellisville
Our office is located at 1346 Clarkson Clayton Ctr., right next to The UPS Store behind Chick-Fil-A.
Excel Sports Creve Coeur
Our office is located at 713 N. Ballas Road, right next to the Little Medical School and the lovely fountain at the corner of the two buildings.
Excel Sports & Physical Therapy
Serving Greater St. Louis, MO.
Common symptoms and causes of a pulled muscle in the leg
Your legs carry you around all day. They allow you to explore, play sports, dance and simply get things done. Sometimes, though, you can overuse them or push them too hard. One common leg injury is a pulled muscle involving the: Hamstrings Calf muscles Quadriceps Groin muscles Adductor muscles Pulled leg muscles can be incredibly […]
The benefits of exercise for knee pain and 5 exercises to try
The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your movement and independence. Unfortunately, knee pain is a common complaint that can strike people of all ages and activity levels. Knee pain can range from […]
8 signs of a broken wrist and how PT can help
When you feel pain in your wrist, especially after a fall or accident, your mind can jump to many different conclusions. Is it sprained or dislocated? Maybe it’s broken? A broken wrist means that you fractured one of the bones in your wrist or forearm. It’s often the result of playing high-impact sports or experiencing […]
Dealing with muscle pain in your forearm? Check out these 8 possible causes
Sometimes, you don’t realize how important the muscles in your forearms are until you get injured. For such a small part of the body, the muscles, ligaments, bones and tendons in your forearms play a big role, and muscle pain in your forearm can be debilitating. It can prevent you from doing even the most […]
4 PT treatment methods for those with a motorcycle injury
Have an injury from a motorcycle accident? Motor vehicle injuries can be serious. After being in a motor vehicle accident, people often require extensive rehabilitative care. Understanding your treatment options can help empower you to take advantage of the best treatments available. Depending on the severity of your injuries, you may receive immediate medical treatment. […]
How long after a knee replacement should you wait to start PT?
Recently had knee replacement surgery? Post-surgical rehab can be essential to making a quick and complete recovery. Getting a knee replacement can be a necessary and significant step toward addressing your knee issues. However, this surgery can also come with some downsides. After surgery, you may experience lingering effects including stiffness and pain. Physical therapy […]
9 top reasons people feel leg pain when lying down
When you’re ready for bed and go to lie down, your legs may have a different idea and begin to ache. This can affect anyone and is a common occurrence. You may experience cramping, aching or even a sensation similar to ants marching up and down your legs. It’s unpleasant, but it doesn’t have to […]
3 top issues that cause ankle pain when you’re flexing your foot up
Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a number of ankle conditions, including ankle sprain, stress fracture and nerve compression. Anywhere from 9% to 15% of adults in the U.S. experience ankle pain. […]