Why do I have a stabbing pain in the side of my foot?

There are far more answers to this question than most people realize, and it would be overwhelming to go through all the possibilities on your own. One medical professional who can help you figure out why you have a stabbing pain in the side of your foot is a physical therapist.  Pain in the side […]

Why you need physical therapy after a workplace injury

Climbing a ladder on a construction project. Typing all those emails and reports. Lifting a heavy box of files. The workplace is riddled with activities that can lead to injuries.  The reality is that people will injure themselves at work no matter how hard employers work to prevent injuries. the Bureau of Labor Statistics reveals […]

Why do I have elbow pain when lifting heavy objects?

This question can have many answers, and finding the right answer for you is often easier when you’re working with an experienced physical therapist.  Elbow pain is an issue that affects many Americans, and research shows that lateral elbow pain is especially common. Medical researchers report that up to 7 in every 1,000 Americans develop […]

What can I do about pain on the outside of my wrist?

There are many steps you can take to deal with pain on the outside of your wrist. But which steps you take depends on what is causing your pain. This sort of pain is also known as ulnar wrist pain, and wrist pain is a common issue that many people deal with. One study found […]

Why do I have ankle pain after running?

The most likely answer is that you’re running too far, and this is causing excessive stress and pain in your ankle. However, not every case of ankle pain after running is caused by pushing yourself too far.  This isn’t surprising, since ankle injuries are fairly common in runners; one study reports that ankle injuries make […]

Three causes of pain on the outer side of your knee

Avoiding walking your dog regularly? Having more difficulty convincing yourself to work out? Trying not to get out of your chair as often? All these actions are ones you might take if you have pain on the outer side of your knee.  It’s likely that you’ll end up dealing with knee pain at some point […]

Why do I have hip pain during pregnancy and what can I do?

For many women, pregnancy leads to many positive feelings. It can cause joyful anticipation, for instance, but being pregnant can also lead to physical pain that you may not have felt before.  One issue that many women face during pregnancy is hip pain. A medical study from 2018 reports that over 32% of pregnant women […]

What can I do about lower back pain when running?

There are many steps you can take to treat lower back pain when running. However, the first step you’ll need to take is to figure out the source of your pain.  Pain affects the lower backs of more than 31 million Americans at any given time. This pain can be caused by issues like poor […]

What to expect if you have no physical therapy after knee replacement surgery

Pain and loss of function from severe osteoarthritis. Severe bone fractures in the knee. These are both reasons why someone might choose to have a total knee replacement.  Total knee replacements involve removing the damaged cartilage and bone and replacing them with an implant. This surgery is a common one in the U.S. In fact, […]

Five reasons you need physical therapy after knee surgery

While surgery is an option that shouldn’t be undertaken lightly, knee surgeries can often help treat a wide range of conditions and injuries. Yet your knee surgery is only as good as its recovery process.  Physical therapy is an option that can help ensure that your post-knee surgery recovery is as fast and effective as […]

Two stretches you should try if you have neck and shoulder pain

Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain.  It’s an unfortunate fact that many people will end up dealing with these […]

Two TMJ exercises used in physical therapy

Do you have frequent or continuous jaw pain? Do you find chewing or talking harder to do comfortably? If you answered yes to these questions, you might have a condition called temporomandibular joint (TMJ) dysfunction.  TMJ dysfunction is often the result of weak or tight muscles in your jaw or neck. This condition is more […]