Why does my child’s elbow hurt after baseball practice?

If your child’s elbow hurts after baseball practice, there are a number of possible conditions that could be causing the pain. Many of the conditions that cause elbow pain are musculoskeletal conditions. Physical therapy could be a solution that provides relief for a variety of different musculoskeletal problems. Are you wondering, “Why does my child’s […]

Why does my wrist hurt so much after I get off work?

Since many of the tasks that we perform at work require the use of our hands, wrist pain can make doing our job painful. When your wrist hurts, even simple tasks can become uncomfortable. That’s why you shouldn’t ignore wrist pain when you experience it. There are several different conditions that can cause wrist pain.  […]

Why are my fingers swollen and sore?

Sometimes it’s easy to understand why your fingers are swollen and sore, such as after they get shut in a door. Other times, you might not know exactly why you have these symptoms in your fingers.  You can rest assured that you aren’t the only person dealing with finger swelling and pain. One medical study […]

Why does my elbow hurt when I work at a desk all day?

People who spend most of their day behind a desk are no strangers to elbow pain, and many more workers may be feeling elbow pain right now if they’re still working from home due to the pandemic.  One French medical survey in 2013 found that approximately 13% of the workers surveyed had an issue that […]

Why does physical therapy work for arthritis?

There are many people with false preconceived notions about physical therapy. Some people think that it’s only useful after you’ve had surgery, and others may not think it’s useful at all.  Unfortunately, false notions like these often prevent people from seeking physical therapy. Many people who develop musculoskeletal disorders don’t use physical therapy. One study […]

Three exercises for hand and finger pain that’s not caused by arthritis

Arthritis is a common cause of pain in the hands and fingers, but it’s not the only issue that can cause such pain. Issues such as muscle strains, ligament sprains or carpal tunnel syndrome can also lead to hand and finger pain. This wealth of causes is one reason why so many people develop hand […]

Three steps you can take to avoid elbow nerve pain

Have you ever hit your funny bone? Most people can say yes to this, and if you can, then you know exactly what elbow nerve pain feels like.  Unfortunately, this type of pain lasts longer for some people than for those who have hit their funny bone. The best remedy for elbow nerve pain is […]

How long can it take for herniated discs to heal without surgery?

People with herniated discs can feel shocklike pains running through their body if it pinches a nerve. They can also experience other day-to-day problems like difficulty walking.  Learning how long a herniated disc can take to heal without surgery can help you stay positive when dealing with such symptoms. Physical therapists can help you determine […]

What are some things I should know about Astym® therapy?

The ability to use tools to accomplish tasks is something many of us use every day. From the stone tools humans first built 2.6 million years ago to the smartphones we use today, our tools help us do extraordinary and ordinary things.  Physical therapists often use tools to help their patients; one type of physical […]

How long does a stiff neck last?

A stiff neck can lead to soreness and decreased flexibility that can make something as simple as turning your head difficult. It can also be hard to tell how long a stiff neck will last. In some cases, it might last for a day or two. For other people, their stiffness could last for weeks […]

Four factors that can lead to nerve pain in the knee

Nerve pain in the knee is often triggered by a pinched or damaged peroneal nerve, and there are many issues that can cause peroneal nerve dysfunction.  One of the most common causes of peroneal nerve dysfunction is knee trauma from playing sports. A study of sports injuries reports that about 55% of the patients surveyed […]

One effective way to reduce your torn hamstring’s recovery time

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports, and it indicates that you’ve injured your hamstring.  Reducing a torn hamstring’s recovery time is a common goal for athletes. After all, medical studies report […]