Two effective shoulder stretches for reducing pain

shoulder stretches for pain

Have you ever woken up in the morning with pain and tightness in your shoulders? This is a common occurrence for many people. In fact, it’s estimated that up to 70% of people will experience shoulder pain in their lifetime.  Physical therapy is an effective option for your shoulder pain. Therapists can help you find […]

Three factors can extend therapy time after a car accident

car accident injuries

Car accidents can cause many injuries to the body. Unfortunately, these incidents are all too common. You likely know at least one person who has been injured in a car accident, and this isn’t surprising when you consider how many car accidents happen in the U.S. According to the Centers for Disease Control and Prevention […]

Two exercises help pain when elbow is bent or straightened

you might not think too much about it, but your elbows move a lot during a normal day. they bend to lift your morning cup of coffee to your lips. they twist to turn doorknobs. bending and straightening so many times every day can leave your elbows vulnerable to injury. in fact, one medical article reports that injuries like tennis elbow affect up to 3% of the u.s. population every year. people who are feeling pain when bending or straightening their elbow can find help from a physical therapist. these specialists have many techniques at their disposal, and they can combine them into a personalized plan to reduce your pain. therapeutic exercises are commonly used to treat elbow pain. there are two exercises in particular that your therapist might prescribe. wrist extensor stretch tightness in your forearm muscles is one common cause of tennis elbow, and it can also lead to elbow pain when bending or straightening your arm. physical therapists can show you how to stretch forearm muscles to reduce tightness. one exercise often used for this purpose is the wrist extensor stretch. how to do the wrist extensor stretch start by holding the affected arm straight out in front of you with your palm down. you can also rest your forearm on a table or countertop if you have trouble maintaining this position; just make sure your wrist is hanging over the edge of the surface. grasp the fingers of the affected hand with your other hand. slowly pull downward toward the floor until you feel a stretch in the outside of your forearm. hold the stretch for 10 to 15 seconds. release the stretch and rest your arm for 10 seconds. repeat these steps until you’ve done three repetitions. wrist turn physical therapists can also show you exercises that can strengthen the forearm muscles. improving strength in these muscles can help decrease pain in your elbow when it’s bent or straightened, and this goal can be accomplished with the wrist turn exercise. how to do the wrist turn exercise place the affected forearm on a table, countertop or other flat surface; your wrist should be over the edge of the surface, and your palm should be facing up. slowly turn your hand inward so that your palm is facing down. concentrate on tightening the forearm muscles during this movement. hold this position for three to five seconds. return your hand to the starting position and rest for five seconds. repeat these steps until you’ve done three sets of five repetitions. you can also use a light hand weight or can of soup to add weight, which will make the exercise more challenging. elbow pain when bending and straightening your arm can be treated at excel sports & physical therapy are you feeling pain every time your elbow is bent and straightened? excel sports & physical therapy offers treatment options that can help. our clinics offer free screenings to help you get your treatment started. we also create individualized therapy plans that meet each patient’s specific needs, and our plans often include beneficial therapy methods such as: therapeutic exercises joint mobilization kinesio taping® hand therapy joint mobilization don’t wait to start getting our help with your elbow pain. contact our team today for more information about how we can help you or to schedule an initial appointment.

You might not think too much about it, but your elbows move a lot during a normal day. They bend to lift your morning cup of coffee to your lips. They twist to turn doorknobs. Bending and straightening so many times every day can leave your elbows vulnerable to injury. In fact, one medical article […]

These three issues could make your knee feel stiff and tight

knee feels stiff and tight

Like the hinge on a busy office door, your knees bend hundreds or even thousands of times per day. However, your knee is much more complex than a door hinge. It’s made up of three bones, and the knee also contains ligaments, tendons and cartilage. In addition, this joint is supported by muscles in the […]

Three factors that decrease car accident injury risk

car accident injuries

You might not have thought about it recently, but it’s likely that you or someone you know has been in a car accident in the last year or two. It’s even possible that this accident led to a serious car accident injury such as whiplash or a concussion. If you haven’t been injured in a […]

Exercises to use for finger arthritis in Creve Coeur, MO

what is good for arthritis pain

Do you wake up with stiff, aching hands? Are your hands achy after you use them a lot? These symptoms could be early signs that you’re developing finger arthritis. Some other signs you might notice are swelling and stiffness. If you’re in the Creve Coeur, Missouri, area, there are physical therapists who can help you […]

Try these two stretches to treat a herniated disc in Ellisville, MO

herniated disc treatment

Herniated discs often occur in the neck and lower back. If you have a herniated disc in Ellisville, Missouri, you might be looking for treatment options that don’t involve surgery. There are several physical therapy techniques that could fit the bill. For instance, many local physical therapists recommend stretching exercises for herniated discs. Two in […]

What’s the cause of top of hand pain?

pain top of hand

We hardly consider how much our hands do every day, but many people in Creve Coeur, Missouri, become very aware of the value of their hands when they start to hurt. Hand pain can make typing, opening doors and other common tasks harder. It can also cause you to take time off of work, which […]

What’s causing your pelvic pain? Here are four issues related to it

causes of pelvic pain

The pelvis is generally considered to be the area containing all of the structures in the lower torso between the abdomen and thighs, including the muscles, bones and reproductive organs. Any of the pelvic structures could develop an issue that leads to pain, but there are four issues in particular that are commonly connected to […]

Avoiding some exercises is smart when you have knee arthritis

knee arthritis exercises to avoid

People might think that exercising is something they should avoid altogether after developing knee arthritis. However, moving your knee daily can help reduce the pain and other symptoms of this condition. With that being said, there are some exercises that can increase the severity of your symptoms. Four exercises, in particular, should be avoided when […]

Two effective plantar fasciitis treatment exercises

plantar fasciitis treatment exercises

Running, aerobics and walking all have one thing in common: doing them too often can lead to plantar fasciitis. The plantar fascia is a ligament that connects to your heel and then splits to connect to each of your toes. When this ligament is irritated, it’s called plantar fasciitis. This can cause pain in your […]

Four tips to help prevent golf-related shoulder pain

golf shoulder pain

Golf is often viewed as a game where there isn’t much activity, but people who have actually played this sport would disagree strongly. There’s a lot of walking involved, and swinging a club uses muscles in your legs, trunk, shoulders and arms.  All this movement can lead to many types of pain. One common type […]

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