Appointment Request
Physical Therapists in El Paso and Las Cruces At Border Therapy Services, we believe in a comprehensive approach to physical health. We understand that every patient is unique, and that’s why we offer personalized treatments tailored to your needs. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve your general […]
About
The experience at Border Therapy Services is unparalleled. You’ll receive personal, hands-on attention unlike what you’ll experience anywhere else, and you’ll see improvement quickly. Our physical therapists are licensed, knowledgeable, and experienced at the highest level, and our programs are individualized with specific, detailed progress updates and an achievable end goal in mind. We provide: Rapid results – […]
Why Do I Have Calf Pain When Walking?
Calf pain when walking is a common experience that can affect people of all ages and activity levels. Whether you’re a seasoned runner, someone who enjoys leisurely strolls, or even someone who’s not physically active, an ache in your calves while walking can be both frustrating and concerning. Most calf pain subsides on its own […]
Why Do my Hands Hurt After Waking Up in the Morning?
Waking up in pain is never a pleasant way to start your day. And because most people need their hands immediately and constantly all day, this can continue causing problems even if the condition gets a little better once you’re moving. Whether it’s a dull ache that lingers, sharp pain with specific movements, or general […]
What Caused My Neck Popping and Pain?
Have you experienced that satisfying “pop” when you crack your neck? For some, it relieves tension. For others, it might bring discomfort or even pain. While neck popping can seem harmless—or even feel good—it’s worth understanding why it happens, what causes it, and when it might signal an issue that you should probably have checked […]
5 exercises to try if you’re managing pain in your tailbone
Tailbone pain is often caused by sitting in one position for too long or making repetitive movements. It can have other causes too, like an injury or a medical condition. Some people experience tailbone pain during pregnancy or when they start developing arthritis. In most cases, stretching out the surrounding tissue and creating some healthy […]
Why do I have tailbone pain when I get up and sit down?
Our bodies need both healthy movement and rest to stay in good condition. The tailbone can be vulnerable to irritation because it makes contact with surfaces when we sit down. Oftentimes, tailbone pain is a result of an injury, either from a fall or from overuse, and stiffness from a lack of movement can be […]
How to deal with tailbone pain during pregnancy
Carrying a child for nine months causes all kinds of changes in the human body, and the experience is a bit different for everyone. Some people experience nausea, morning sickness, and changes in their tolerance of specific foods. Most people can expect to feel some aches and pains in their second and third trimester. Some […]
5 causes of injuries to the knee ligament
Everyone is likely to sustain an injury of some kind at one time or another in their lives, with knee injuries being one of the most common. While anyone can sustain an injury to the lower extremity joint, knee injuries account for more than 40% of all sports injuries, with many being ligament injuries. If […]
Can physical therapy exercises help reduce fluid in the knee?
If you have fluid surrounding your knee joints, you’re likely to experience pain and swelling that can impact your overall quality of life. Fluid can build up in your knees for a variety of reasons, including a ligament tear or arthritis. But can physical therapy exercises help to reduce fluid in your knee? The answer […]
3 causes of pain or discomfort in the muscles above the knee
When you feel an ache in your knee, it can impact everyday tasks, from walking your dog to standing up from your desk at work. While there are many different parts of your knee that could be a source of pain or discomfort, let’s focus on your muscles above the knee, called the quadriceps muscles. […]
3 ways a physical therapist may rehabilitate sports injuries to as you start the school year
Athletes of any age are susceptible to injury, no matter what sport they play. If you sustained a sports injury during the summer, you may be concerned about returning to school if you’ll be playing a sport on a school team. It’s also possible that you’re in a recreational league. The good news is that […]