Why do I have sudden hip pain even though I have no injury?

Have you woken up one day to discover the presence of hip pain that just doesn’t seem to want to go away? You’re certain you haven’t injured yourself in any falls or physical activity, but the pain is real. So, what’s causing it? Well, hip pain can be related to several different causes. Take a […]

Two exercises to help back pain after a car accident

Many Hastings, Michigan, residents have probably been in a car accident at some time in their lives. If you have, this experience may have left you with pain in your neck, shoulder or lower back. The lower back is especially prone to injury from a motor vehicle accident, but physical therapists in your area can […]

Two causes of neck pain at the base of the skull Jenison, MI

For people who work at a desk all day, neck pain at the base of the skull can be a common issue. However, this condition can also affect people who do repetitive head or neck movements in Jenison, Michigan. If you’re dealing with this type of pain every day, you may be wondering what’s causing […]

Two stretches that can help with shoulder pain from sleeping

The shoulder is a complex joint, and it’s used to do many tasks that you do every day. While sleeping is usually good for the body, it can cause issues in the shoulder and neck. Usually, such issues are a result of poor head and neck support, but they could also be caused by sleeping […]

Two vestibular therapy exercises for vertigo in Ada, MI

Every time you get up from a chair you feel like the room is spinning around you. Sometimes moving your head too quickly leads to the same sensation. If these sound like things you deal with on a daily basis in Ada, Michigan, you probably have vertigo. This condition is typically the result of an […]

Two causes of pinky-side wrist pain in Kentwood, MI

Most people don’t think about how many times their wrist moves every day. At least, they don’t until their wrist starts to hurt. For instance, you could be feeling pain in the pinky side of your wrist in Kentwood, Michigan, but you may not know what’s causing it. This can be a problem because it’s […]

Meniscus tear treatment without surgery: Evaluation steps

The meniscus is the pad of cartilage that cushions the ends of the thigh- and shinbones in the knee. A meniscus tear typically occurs when the knee is twisted while your weight is on it, and this is a very common type of sports injury for basketball and football players. There are some cases where […]

Neck pain physical therapy methods helpful after a car crash

Whiplash is a violent forward and backward movement of the neck and head, and this injury commonly occurs during car accidents. It’s also the most likely reason you’re feeling pain in your neck after your accident. If you’re feeling car accident-related neck pain, there are three physical therapy methods that can help reduce your pain.  […]

ACL tear treatment without surgery found in Rockford, MI

You’re jogging along your favorite trail in Rockford, Michigan. You plant your foot to make a sharp turn on the trail and bam! A sharp pain in your knee signals that you’ve torn your anterior cruciate ligament (ACL). If the tear is bad enough, the knee can begin to swell and stiffen even before you’re […]

TMJ pain treatment from physical therapists in Kentwood, MI

A dentist is likely to be your first choice for temporomandibular joint (TMJ) pain treatment in Kentwood, Michigan. However, you may not be aware that dentists can have you seek physical therapy for your pain. This is because TMJ pain is often caused by non-dental issues with the jaw joint. For instance, you may have […]

Pelvic-area soreness and fibromyalgia in Grand Rapids, MI

Soreness in the pelvic area can make it harder to walk, sit down and do many other daily activities. When feeling this type of discomfort, some people may think they’ve pulled a pelvic floor muscle. This can cause soreness in the area in question, but you may not know that fibromyalgia could also lead to […]

Is levator ani syndrome causing your pelvic-area soreness?

There are a number of issues that can cause soreness and pain in the pelvic area when you live in Grand Rapids, Michigan. However, people who feel chronic pain in the pelvic area may have a condition called levator ani syndrome.  What is levator ani syndrome? The levator ani is a pelvic muscle near the […]